losingtowin1's Journal, 04 June 2024

132.5 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 39.44g | Prot: 79.01g | Carb: 96.70g.   Breakfast: Great Value Whole Natural Almonds, Jack & the Beanstalk Quick Oats, Driscoll's Blackberries, Friendly Farms Plain 2G Sugar Greek Lowfat Yogurt, Great Value Mozzarella Cheese, Egg White, Tim Hortons Black Coffee (Large). Lunch: Great Value Peanut Butter, Jack & the Beanstalk Quick Oats, Mission Whole Wheat Flour Tortillas (45g), Water, Great Value Mozzarella Cheese, Butterball Golden Oven Roasted Turkey Breast. Dinner: Kirkwood Boneless Skinless Chicken Breasts, Green Cabbage, Basil (Dried), Thyme (Dried), Carrots, Onions, Bell Peppers, Priano Balsamic Vinegar, foxy Romaine Lettuce, Little Salad Bar Spinach, dried cranberries, L'Ulivo Extra Virgin Olive Oil, Butter, Wal-Mart Italian Bread. Snacks/Other: Gamesa Marias Cookies, Fuji Apples. more...

1609 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...