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I drank 7 beers last night. I only intended to do the applications and get out of there but I stayed after hours w Lora. Thankfully I didn’t gain a bunch of weight. My body hurt all night. Joints and muscles. I haven’t hurt like that in months. Maybe keto flu as I did start taking keto pills yesterday. And I remember thinking how good I felt on the way home from work
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192.6 lb
Lost so far: 13.5 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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833 kcal
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Fat: 60.94g | Prot: 43.51g | Carb: 22.06g.
Lunch: Philadelphia Original Cream Cheese, Carrots, Trader Joe's Hass Avocado, Hellmann's Real Mayonnaise, Egg. Dinner: Broccoli Cheese Soup (Prepared with Milk), Pork (Lean Only Eaten). Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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steady weight
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