Weigh In record (no journal entry) for 04 June 2024
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291.5 lb
Lost so far: 41.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1674 kcal
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Fat: 57.14g | Prot: 95.39g | Carb: 196.58g.
Breakfast: Qualy Margarina, Adria Torrada Integral, Ovo, Batavo Leite UHT Integral. Lunch: Milho em Espiga com Manteiga, Quero Feijão Carioca , Hambúrguer de Soja sem Carne, Arroz Branco (Cozido), Alface de Folha Verde. Dinner: Pão Francês sem Miolo, Sadia Mussarela, Ovo Cozido, Cenouras Cozidas, Quero Feijão Carioca . Snacks/Other: Batavo NUV Coco, Maçã, Mamão Papaia. more...
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losing 30.9 lb a week
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