Weigh In record (no journal entry) for 04 June 2024
|
168.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2024:
|
1697 kcal
|
Fat: 64.88g | Prot: 73.29g | Carb: 188.94g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Grapefruit, Coffee with Sugar. Lunch: Saputo Mozzarellissima, Classico Italian Sausage, Peppers & Onions, Stuffed Pepper with Rice and Meat, Keurig Hot Chocolate. Dinner: Walmart Kaiser Buns White, Hellmann's Real Mayonnaise, Cavendish Farms Garlic & Rosemary Potato Wedges , Sliced Ham (Regular, Approx. 11% Fat) , Egg. Snacks/Other: Red Table Wine , Bananas , Watermelon . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|