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adrielleferreirad
Journal
04 Jun 24
adrielleferreirad's Journal, 04 June 2024
adrielleferreirad's Profile
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Weigh In record (no journal entry) for 04 June 2024
193.1 lb
Lost so far:
11.9 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2024:
947 kcal
Fat: 40.14g | Prot: 43.47g | Carb: 98.99g.
Breakfast:
Vó Alzira Bolo Churros.
Lunch:
Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido), Vó Alzira Bolo Churros.
Snacks/Other:
Pão com Ovo.
more...
2143 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 0.9 lb a week
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adrielleferreirad's weight history
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