Weigh In record (no journal entry) for 04 June 2024
|
183.9 lb
Lost so far: 16.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2024:
|
847 kcal
|
Fat: 40.24g | Prot: 32.29g | Carb: 95.33g.
Breakfast: Italiamo Gegrillte Auberginen, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Gut & Günstig Hinterkochschinken , Schwarze Oliven, Rama Margarine, Globus Buchweizenbrötchen, Chavroux Ziegen Weichkäse. Lunch: Mangos. Dinner: Champignons Frisch, Chavroux Ziegen Weichkäse, Italienisches Salatdressing, Tomaten, Radieschen, Rucola , Spinat, Zwiebeln, Eisbergsalat, Mondo Italiano Tortelloni Spinat Ricotta, Maggi Hühner Brühe. more...
|
|
2032 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aufundnieder's weight history
|