MobileGoo's Journal, 04 June 2024

187.5 lb Lost so far: 77.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 34.24g | Prot: 85.59g | Carb: 390.18g.   Breakfast: Kellogg's Rice Krispies, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam, Superstore Sliced Italian Loaf, Clementines. Lunch: Superstore Sliced Italian Loaf, Maple Leaf Deli Fresh Black Forest Ham, Lettuce, Becel Light Margarine, Kraft Fat Free Cheese Slice, Superstore Sliced Italian Loaf, Clementines, Bananas. Dinner: Kraft Calorie Wise Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Kraft Stove Top, Asparagus, Chicken Drumstick (Skin Eaten). Snacks/Other: Wendy's Medium Vanilla Frosty, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...

2603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...