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Yesterday I had less than 1,400 calories, only 21 net carbs that weren’t fruit or vegetables. Lost weight this morning, PTL! Got in my 6 miles of walking - 28 days in on achieving that every day! I start Physical Therapy today for my mid back. It hurts all the time, but especially when I walk. Daily pain level is usually 5, but it has been as high as 8 on occasion. Makes me have to rest my back after every mile of walking (every 1/2 mile on really bad days). That doesn’t work for me, because I’m planning to walk my first ever 5K this fall. Gotta build up my endurance to be able to get up to 3.1 miles at a time! No King’s Hawaiian rolls or Thomas’ English Muffins yesterday. It wasn’t as hard to give them up as I thought it would be, PTL!
Diet Calendar Entry for 04 June 2024:
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1566 kcal
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Fat: 84.10g | Prot: 57.58g | Carb: 163.99g.
Breakfast: Egg, Kroger Traditional Breakfast Sausage Patties. Lunch: Tyson Foods Southern Style Chicken Breast Tenderloins, O'charley's Side Salad (No Dressing), Homemade Buttermilk Ranch Dressing, Planters Sunflower Kernels, Pearls Olives to Go Black Pitted (34g). Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Strawberries, Jell-O Sugar Free Cherry, Peach, Sweet Cherries (Queen Anne, Bing), Navels Oranges . more...
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