Weigh In record (no journal entry) for 04 June 2024
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122.1 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2024:
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776 kcal
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Fat: 43.27g | Prot: 26.81g | Carb: 68.07g.
Breakfast: Alpenhain Camembert Creme, Kaffee, Aldi Toastbrötchen Mehrkorn, Argeta Hühnerpastete. Lunch: Reeva Instant Nudeln Huhn Geschmack. Dinner: Gut & Günstig Frikadellen, Gemischter Salat. Snacks/Other: Duc De Coeur Crêpes mit Schokoladencremefüllung. more...
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1883 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 5 hours and 35 minutes. more...
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losing 3.1 lb a week
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