Weigh In record (no journal entry) for 04 June 2024
|
184.1 lb
Lost so far: 69.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2024:
|
2431 kcal
|
Fat: 65.75g | Prot: 147.63g | Carb: 290.60g.
Breakfast: Rügenwalder Mühle Veganer Hauchschnitt, Alpro Skyr Style Mango, Rügenwalder Mühle Veganer Hauchschnitt, Ja! Weizen Vollkorn Sandwich. Lunch: Gurke (mit Schale), Billie Green Vegane Salami mit Pfeffer, Billie Green Vegane Salami mit Pfeffer, Mister Wraps Protein Wraps. Snacks/Other: Myprotein Baked Cookie. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxmazin's weight history
|