Weigh In record (no journal entry) for 04 June 2024
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211.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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3505 kcal
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Fat: 60.38g | Prot: 260.07g | Carb: 468.07g.
Breakfast: All Nutrition Isolate Protein, Drobimex Pierś Pieczona, Sonko Wafle Ryżowe w Czekoladzie , Rzeźnik Mięso Mielone z Fileta z Piersi Indyka, Supreme Ryż Basmati, Brat Płatki Ryżowe, Nasza Spiżarnia Pomidory Krojone w Puszce, Biedronka Jajka M, Piątnica Mleko bez Laktozy, McEnnedy Classic Bagels, Piątnica Serek Wiejski Wysokobiałkowy, Tesco Oliwa. more...
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losing 2.2 lb a week
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