Weigh In record (no journal entry) for 04 June 2024
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166.7 lb
Lost so far: 28.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1301 kcal
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Fat: 57.47g | Prot: 80.50g | Carb: 117.50g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Doğal Peynir, Ayçiçek Yağı, Yumurta. Lunch: Yaş Pasta, Leblebi. Dinner: Soğanlar, Domatesler, Göbek Marul, Ev Yapımı Yoğurt, Pirinç Pilavı, Tavuk Göğsü. more...
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losing 4.6 lb a week
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