Weigh In record (no journal entry) for 03 September 2011
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176.0 lb
Lost so far: 17.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1532 kcal
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Fat: 34.98g | Prot: 85.07g | Carb: 253.01g.
Breakfast: Fruit and Yogurt Parfait. Lunch: 6" Veggie Delite, Olive Oil Blend. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Chocolate Pudding Sugar & Fat Free, Flatbread Light Original, Blueberries . more...
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losing 11.2 lb a week
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