Weigh In record (no journal entry) for 04 June 2024
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146.2 lb
Lost so far: 136.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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573 kcal
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Fat: 26.91g | Prot: 51.54g | Carb: 28.26g.
Lunch: Seeberger Sesam Ungeschält, Edeka Thunfisch Steak. Dinner: Milbona Joghurt 0,1%, Edeka Chia Samen, Erdbeeren. Snacks/Other: Ritter Sport Kakao Klasse 81% die Starke mit Kakao aus Ghana. more...
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losing 3.1 lb a week
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