Weigh In record (no journal entry) for 04 June 2024
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209.4 lb
Lost so far: 23.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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2193 kcal
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Fat: 81.78g | Prot: 94.37g | Carb: 268.01g.
Breakfast: Pirkka Sinappisilli, Fazer Puikula Täysjyväruis, Naapurin Maalaiskana Kanan Rintafilee Maustamaton, Freshona Kookosmaito, Sipulit, Herkkusienet (Paistettu), Kookosöljy. Lunch: Valio Creme Fraiche, Pirkka Suomalainen Voi, Parsa, God Morgon Orange, Parmesanjuusto (Kuivaraastettu), Olvi Muteman Premium Ginger Beer, Olvi Muteman Premium Ginger Beer. Dinner: Hunaja, Maitokolmio Fit Pehmeä Rahkajogurtti, Milbona Kreikkalainen Jogurtti 6%, Pensasmustikka. Snacks/Other: HK Popsi Nakki, Olvi Muteman Premium Ginger Beer. more...
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gaining 4.6 lb a week
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