Weigh In record (no journal entry) for 03 September 2011
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198.0 lb
Lost so far: 7.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2349 kcal
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Fat: 85.70g | Prot: 83.36g | Carb: 332.15g.
Breakfast: Orange Juice, Raspberries, Blueberries , Strawberries , Peaches , Bananas , Vanilla Yogurt (Lowfat) . Lunch: Dijon Mustard, Mayonnaise, Swiss Cheese, Cheddar Cheese, Whole Wheat Bread. Dinner: Black Beans, Classic Cola (Stock & Family Fridge Pack), Tortilla Chips (White Corn), Cos or Romaine Lettuce, Cheddar Cheese, Salsa. Snacks/Other: Black Cherry Drink, 100 Calories Pepsi, Apples , Chocolate Chip Cookie. more...
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3612 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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