Weigh In record (no journal entry) for 04 June 2024
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181.9 lb
Lost so far: 46.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1126 kcal
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Fat: 31.20g | Prot: 88.76g | Carb: 110.82g.
Breakfast: Ei, More Nutrition More Clear Collagen Peptides, Kaffee, MY Vay Mandeldrink, More Nutrition Iced Coffee Salted Caramel, More Nutrition Chunky Flavour Kirsch-Joghurt, Ja! Reine Buttermilch. Lunch: Mertinger Milchhof Pudding & Sahne, TiP Hühnerfrikassee mit Reis. more...
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gaining 2.9 lb a week
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