john410312's Journal, 03 June 2024

193.0 lb Lost so far: 64.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 167.12g | Prot: 100.83g | Carb: 46.29g.   Breakfast: Kroger Heavy Whipping Cream, Kroger Eggs (Large), Kroger Fully Cooked Pork Sausage Patties. Lunch: Keto Brownie, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, 90 Sec Keto Tortilla, Kroger Extra Sharp Cheddar Cheese Slices. Dinner: Keto Broccoli Chicken casserole #1. Snacks/Other: Kroger Fiber Powder, Keto Brownie. more...

3373 kcal

Activities & Exercise: Studying - 5 hours, Working - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...