Weigh In record (no journal entry) for 04 June 2024
|
201.5 lb
Lost so far: 10.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2024:
|
318 kcal
|
Fat: 17.29g | Prot: 23.00g | Carb: 14.44g.
Breakfast: Yumurta, Eti Lifalif Yulaf Ezmesi. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
osec84's weight history
|