Weigh In record (no journal entry) for 04 June 2024
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257.1 lb
Lost so far: 48.5 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1309 kcal
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Fat: 53.58g | Prot: 54.92g | Carb: 146.11g.
Lunch: Möhren, Aldi Rote Paprika, Radieschen, Kohlrabi, Gurke (mit Schale), Strauchtomaten, Babybel Mini Rolls, Rücker Alter Schwede Nordisch-Pikant, Leerdammer Delacrème , Aldi Dinkelschnitte. Dinner: Born Tomatenketchup , Wagner Piccolinis Drei-Käse, Dr. Oetker Intermezzo Schinken mit Sauerrahm. more...
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gaining 1.5 lb a week
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