Weigh In record (no journal entry) for 04 June 2024
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194.9 lb
Lost so far: 5.7 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1468 kcal
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Fat: 65.93g | Prot: 124.52g | Carb: 90.26g.
Breakfast: Киприно Сыр Советский, Грецкие Орехи, Bombbar Панкейк Неглазированный Молочный Крем. Lunch: Яйцо, Банан, Лента Овсяные Хлопья. Dinner: Куриное Филе. Snacks/Other: Сибирский Хлеб Хлеб Атлант Сибирский, Творог 5%. more...
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losing 20.1 lb a week
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