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Entah apalah sebab nya???
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243.8 lb
Lost so far: 41.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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3529 kcal
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Fat: 138.88g | Prot: 215.65g | Carb: 346.89g.
Breakfast: Rolade, Rendang, Nasi Putih. Lunch: Uleg Sambal Geprek, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Tempe Bacem, Acar Ikan Haring, Daun Singkong, Uleg Sambal Ijo, Ikan Kembung, Nasi Putih. Snacks/Other: Teh Manis, Jengkol Balado, Kerupuk Putih, Kapal Api Special Mix, Sari Roti Lapis Surabaya, Kue Apem, Bakso Aci, Kopi dengan Gula, Kopi. more...
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gaining 10.8 lb a week
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Dedy Dwi Kurniawan's weight history
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