KateFirth's Journal, 03 September 2011

171.4 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 45.11g | Prot: 71.83g | Carb: 165.71g.   Lunch: Tuna Fish Salad, Red Tomatoes, California Avocados, Millet Bread. Dinner: Regular Mayonnaise, Red Onions, Londonport Top Round Seasoned Roast Beef, Millet Bread. Snacks/Other: Hard Cranberry Lemonade, Skinny Caramel Latte (Grande). more...

1886 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...