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Body Fat: 26.5
Water: 49.9
Bone: 3.6
Visceral Fat: 11.9
Muscle 25.9
Cal: 1835
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181.4 lb
Lost so far: 38.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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1941 kcal
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Fat: 73.89g | Prot: 117.04g | Carb: 205.63g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Skippy Natural Super Chunk Peanut Butter, Coffee-Mate Original Powder Creamer, Coffee (Instant Powder). Lunch: Season Skinless and Boneless Imported Sardines, Brown Rice (Medium-Grain, Cooked), Coffee-Mate Original Powder Creamer, Coffee (Instant Powder). Dinner: Andes Creme De Menthe Thins, Oranges, Welpac Edamame Soybeans in Pod, Premier Nutrition High Protein Chocolate Shake. Snacks/Other: Kirkland Signature Tortilla Strips, Lifeway Foods Lowfat Strawberry Kefir. more...
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2299 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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