Weigh In record (no journal entry) for 03 June 2024
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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1635 kcal
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Fat: 63.13g | Prot: 75.03g | Carb: 201.75g.
Breakfast: My Coffee, Trader Joe's Pitted Prunes. Lunch: Schlotzsky's Deli Turkey Bacon Club Sandwich - Pick 2, Potato French Fries, Coleslaw . Dinner: El Amigo Mexican Rice, Wal-Mart 6" Flour Tortillas, HEB Pork Carnitas, Season's Choice Steamed Mixed Vegetables, Rosa's Cafe Refried Beans. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Enjoy Snacks Red Iso Peanuts, Trader Joe's Low Fat Chocolatey Cats Cookies, Hapi Hot Wasabi Peas, Trader Joe's Mango Mini Mochi. more...
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losing 2.8 lb a week
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