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14.4% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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2652 kcal
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Fat: 147.48g | Prot: 123.75g | Carb: 223.61g.
Breakfast: Nueces, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Guiso de Acelgas, Jumbo
Bistec Lomo Vetado, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Cuisine & Co Aceite de Oliva Extra Virgen, Colun Protein Plus Yoghurt Frutilla Platano, Cebolla en Escabeche. Dinner: Ideal Rapiditas, Quillayes Queso Mozzarella Granulado, Cuisine & Co Leche Semi Descremada, Colun Yoghurt Origen Natural No Endulzado, Plátano, Quaker Avena Instantánea. Snacks/Other: Tribu Maní Tostado sin Sal, Lider Cereal Inflado Maíz con Miel. more...
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losing 1.5 lb a week
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