Weigh In record (no journal entry) for 03 June 2024
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171.8 lb
Lost so far: 20.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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750 kcal
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Fat: 36.20g | Prot: 35.14g | Carb: 75.43g.
Lunch: Luby's Fried Fish, Kroger Yum Yum Sauce, Dole Classic Iceberg Salad, Golden Corral Tomato Slices (1 Slice), Sandwich Spread, Sargento Pepper Jack Snacks Cheese Sticks, Prima Della Oven Roasted Turkey Breast, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Haribo Watermelon. more...
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losing 2.8 lb a week
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