Weigh In record (no journal entry) for 04 June 2024
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211.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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3172 kcal
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Fat: 73.42g | Prot: 180.70g | Carb: 328.27g.
Breakfast: Bananas, The Laughing Cow Cheese Spread, Mutant Iso Surge, Rebel Bakehouse Sourdough Bagel, Americano Coffee. Lunch: Tangerines (Mandarin Oranges), Beef (Lean Only Eaten), Roasted Vegetables, Roasted Sweet Potatoes. Dinner: Guinness Draught, Tiger Roll, Chana Dal, Beef Oxtails. Snacks/Other: Pams Rice Cakes, Almonds, Fix & Fogg Protein Peanut Butter. more...
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gaining 4.6 lb a week
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