Weigh In record (no journal entry) for 03 June 2024
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149.3 lb
Lost so far: 15.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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1228 kcal
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Fat: 59.70g | Prot: 51.56g | Carb: 128.31g.
Breakfast: Bananas, Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Golden Delicious Apples. Dinner: Cani Refined sugar free rusks, Cooked Cauliflower, Grated Cheddar Cheese. Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...
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losing 7.7 lb a week
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