Weigh In record (no journal entry) for 03 June 2024
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216.1 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1233 kcal
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Fat: 35.97g | Prot: 59.73g | Carb: 172.65g.
Lunch: Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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gaining 0.9 lb a week
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