Weigh In record (no journal entry) for 03 June 2024
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235.0 lb
Lost so far: 33.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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2481 kcal
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Fat: 82.21g | Prot: 200.80g | Carb: 242.55g.
Breakfast: Egg, Lifeway Foods Lowfat Plain Kefir, Body Fortress Super Advanced Whey Protein - Strawberry (45g), Springdale 2% Milk, Cache Valley Colby & Monterey Jack Cheese, Western Family Sliced Ham, Great Value English Muffins. Lunch: Springdale 2% Milk, Body Fortress Super Advanced Whey Protein - Strawberry (45g), Clean Simple Eats Mint Chocolate Cookie, Master Choice Garlic Croutons, Market Pantry Deli Style Sliced Black Forest Ham, Mixed Salad Greens, Olive Garden Italian Dressing, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Great Value Boneless Skinless Chicken Breast. Dinner: Honeymaid Graham Crackers, Lay's Sour Cream & Onion Potato Chips, Grapes, Subway Tomatoes, Strawberries, Lay's KC Masterpiece BBQ Flavored Potato Chips, Hellmann's Real Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Mt. Olive Jalapeno Slices, Hillshire Farm Deli Select Pastrami, Kirkland Signature Black Forest Ham, Kirkland Signature Premium Chunk Chicken Breast, Tillamook Swiss Cheese Deli Sliced, Favorite Day Bakery Hoagie Roll. more...
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losing 9.8 lb a week
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