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What really helps me with weight loss is being active. I've been struggling with that a lot over the past year because of issues with my feet/ankles and pelvic prolapse issues. I've been feeling like I'm in a Catch-22 situation. I know that losing weight can potentially help with those things, but it's because of the pain associated with those things that I haven't been as active as I'm used to. I've been feeling like I'm fighting a losing battle. But I refuse to give up. This past week I've lost four pounds. I know it has been because I've been really, really active AND making better choices, but I've been paying for it with a LOT of pain in my ankles and feet. However, I have a plan. First, Hubby and I put a pool up. Now I can exercise without the constant pain in every step I take. Second, he ordered the tires and tubes to fix my bike. Again, non-impact exercise and (hopefully) a way to strengthen my ankles. I have hope again. Once I get this weight off I'm really, really hoping it takes some of the stress off of the rest of my body.
Diet Calendar Entry for 03 June 2024:
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1181 kcal
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Fat: 35.33g | Prot: 81.94g | Carb: 155.87g.
Breakfast: Apples, Dannon Oikos Triple Zero - Vanilla (Container), Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Lettuce, Spinach, Mt. Olive Sliced Pepperoncini, Onions, Amy's Vegetable Lasagna. Dinner: Cherry Tomatoes, Ortega Original Taco Sauce, Great Value Taco Seasoning, Onions, Mighty Minis Sweet Mini Peppers, Laughing Cow Spicy Pepper Jack, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wegmans 95/5 Ground Beef. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Hershey's Bliss Rich & Creamy Dark Chocolate. more...
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