Siegels's Journal, 03 June 2024

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 71.42g | Prot: 145.86g | Carb: 195.47g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chobani Greek Yogurt Vanilla , Thin Crust Pizza with Meat. Dinner: Cooked String Beans (from Fresh), Caesar Salad with Romaine, Mizkan Goma Shabu, Brown Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Libby's Pumpkin Bread, York Peppermint Patty. more...

1997 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...