Thax's Journal, 03 June 2024

Weigh In record (no journal entry) for 03 June 2024
169.8 lb Lost so far: 30.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2024:
1239 kcal Fat: 62.65g | Prot: 93.11g | Carb: 79.84g.   Breakfast: Abacate, Philadelphia Cream Cheese Original, Goma de Tapioca, Ovo, Leite de Amêndoas, Equaliv Body Protein Cacau. Lunch: Arroz Branco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Abobrinha Cozida, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Abacate, Tilápia, Batata (com Casca), Molho de Tomate Caseiro, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Equaliv Barra Body Protein. more...
2061 kcal Activities & Exercise: Musculação - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Thax's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.