drshellking's Journal, 03 June 2024

116.0 lb Lost so far: 64.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 46.33g | Prot: 61.09g | Carb: 234.24g.   Breakfast: Bananas, Malk Oat Milk Vanilla, Oranges. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Dannon Light & Fit Yogurt - Blueberry Acai, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planters Salted Peanuts (1 oz), Ann's House of Nuts Roasted & Salted Cashews. more...

1668 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...