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drshellking
Journal
03 Jun 24
drshellking's Journal, 03 June 2024
drshellking's Profile
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Weigh In record (no journal entry) for 03 June 2024
116.0 lb
Lost so far:
64.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2024:
1517 kcal
Fat: 46.33g | Prot: 61.09g | Carb: 234.24g.
Breakfast:
Bananas, Malk Oat Milk Vanilla, Oranges.
Lunch:
Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Dannon Light & Fit Yogurt - Blueberry Acai, Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Planters Salted Peanuts (1 oz), Ann's House of Nuts Roasted & Salted Cashews.
more...
1668 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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