pjdereadt's Journal, 17 January 2016

249.8 lb Lost so far: 16.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 68.50g | Prot: 98.00g | Carb: 141.00g.   Breakfast: Simply Orange 100% Pure Orange Juice. Lunch: Ragu Homemade Style Pizza Sauce, Hormel Original Pepperoni Slices, Pillsbury Thin Pizza Crust, Lucerne Shredded Asiago Cheese. Dinner: Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Nature's Best Zero Carb Creamy Vanilla. more...

3418 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...