Weigh In record (no journal entry) for 03 June 2024
|
196.8 lb
Lost so far: 43.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2024:
|
2517 kcal
|
Fat: 68.15g | Prot: 74.27g | Carb: 385.95g.
Breakfast: Splenda Sugar Blend, Quaker 100% Whole Grain Oatmeal, Smucker's Red Raspberry Preserves. Lunch: Mature Onions, Lawry's Seasoned Salt, Publix Yukon Gold Potatoes, Bell Peppers, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Classico Creamy Alfredo Pasta Sauce, Barilla Fettuccine Pasta, Butcher Box Chicken Fajita Strips. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids), Reese's Peanut Butter Cup, Cloverhill Bakery Cheese Danish. more...
|
|
3383 kcal
|
Activities & Exercise:
After Dinner Walk - 1 hour and 8 minutes, Elliptical - 2 hours, Resting - 15 hours and 10 minutes, Sleeping - 5 hours and 42 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmortal's weight history
|