Weigh In record (no journal entry) for 03 June 2024
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174.8 lb
Lost so far: 9.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1423 kcal
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Fat: 52.43g | Prot: 71.78g | Carb: 166.83g.
Breakfast: Ovo Frito, Natural da Vaca Queijo Coalho, Mamão, Pão Francês. Lunch: Tomates, Kicaldo Farinha de Mandioca, Feijão Fradinho Cozido, Laranja Pêra, Vagem Cozida, Batata Inglesa Assada, Natto Filezinho Empanado. Dinner: Natto Filezinho Empanado, Sadia Mussarela, Pão Francês, Holysoup Sopa da Vovó. Snacks/Other: Lacta Chocolate 60% Mix de Nuts, Banana Prata. more...
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losing 0.6 lb a week
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