|
about 25-30net carbs yesterday, <5k steps
|
211.2 lb
Lost so far: 8.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2024:
|
1626 kcal
|
Fat: 111.94g | Prot: 126.66g | Carb: 27.58g.
Breakfast: Great Value Half & Half, Feta Cheese , Cooper Sharp American Cheese, Egg. Lunch: Grilled Chicken Breast, Peloponnese Kalamata Olives, Peanuts, Oscar Mayer Real Bacon Bits, Feta Cheese , Dole Classic Cole Slaw Mix, Earthbound Farm Organic Spring Mix. Snacks/Other: Cooper Sharp American Cheese, Happy Farms Preferred Gourmet Gouda Snacking Cheese, Great Value Shredded Mozzarella Cheese. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaShrebeka_BeastMode's weight history
|