Weigh In record (no journal entry) for 03 June 2024
|
146.8 lb
Lost so far: 6.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2024:
|
973 kcal
|
Fat: 21.95g | Prot: 68.45g | Carb: 139.44g.
Breakfast: İçim Light Süt, İçim Fit Yüksek Protein Kahveli, Muz, VOONKA Kolajen. Lunch: Yeşil Biber, Domatesler, Bağdat Pul Biber, Doğalsan Yulaf Kepeği, Yumurta. Dinner: Domatesler, Karpuz, Pınar Yarım Yağlı Süzme Peynir, Salatalık (Kabuklu), Karışık Yeşil Salata. Snacks/Other: Yeşil Erik, Kayısı. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
permanganat's weight history
|