Weigh In record (no journal entry) for 03 June 2024
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160.9 lb
Lost so far: 5.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1898 kcal
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Fat: 65.45g | Prot: 104.70g | Carb: 220.00g.
Breakfast: Melocotones, Sondey Tortitas de Maíz, DIA Queso Tierno, Milbona Leche Semidesnatada. Lunch: Vemondo Salchiveggie Tofu, Arla Fresh Cheese Herbs & Spices, Hacendado Salteado de Verduras Vegetais, Patata Asada. Dinner: Chef Select Gazpacho Suave, Bicentury Tortitas de Maíz Sabor Jamón Ibérico, Navidul Jamón Curado Bajo en Sal. Snacks/Other: Bananas, Trapa Chocolate 95%, Hacendado Avena Crunchy Integral, HSN Sports Evowhey 2.0 Chocolate Blanco y Fresa, Milbona Quark Queso Fresco Batido. more...
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losing 0.1 lb a week
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