Weigh In record (no journal entry) for 03 June 2024
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204.1 lb
Lost so far: 188.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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1597 kcal
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Fat: 38.84g | Prot: 132.76g | Carb: 124.41g.
Breakfast: Hi-Lo Seeded Wholemeal Bread, Marmite Marmite, Flora Light, Marmite Marmite, Flora Light, Hovis Extra Thick Sliced White Bread. Lunch: Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat, Sainsbury's Mixed Vegetables. Dinner: Potato Salad , Iceland Tandoori Chicken Skewers, Sainsbury's Mixed Vegetables. Snacks/Other: Budweiser Bud Light, Asda Soft White Finger Rolls, Tesco Vanilla Caramel Crunch Protein Bar. more...
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gaining 4.6 lb a week
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