Weigh In record (no journal entry) for 03 June 2024
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233.5 lb
Lost so far: 2.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1913 kcal
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Fat: 68.91g | Prot: 87.49g | Carb: 236.13g.
Breakfast: Sainsbury's Easy Peelers. Lunch: Branston Pickle, Lidl Sandwich Baguette, Sainsbury's Cheddar Cheese, Sliced Ham, Cheetos Twisted Flaming Hot. Dinner: Colman's Tartare Sauce, Granny Smith Apples, Green String Beans, Baked Breaded or Battered Fish, Chef Select Sauteed Potatoes, Activia Strawberry Yogurt. Snacks/Other: Carrots , Cravendale Semi Skimmed Milk, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Jordans Simply Granola. more...
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gaining 0.8 lb a week
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