Weigh In record (no journal entry) for 17 July 2023
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1199 kcal
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Fat: 72.33g | Prot: 45.88g | Carb: 92.51g.
Breakfast: Beyaz Ekmek, Sarelle Duo . Lunch: Banvit Piliç Yaprak Döner. Dinner: Menemen. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Sarelle Duo . more...
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yinepatladim's weight history
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