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bigguy123
Journal
03 Sep 11
bigguy123's Journal, 03 September 2011
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Weigh In record (no journal entry) for 03 September 2011
402.8 lb
Lost so far:
42.2 lb
.
Still to go:
217.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2011:
532 kcal
Fat: 26.81g | Prot: 40.78g | Carb: 38.40g.
Lunch:
Caesar Salad with Grilled Chicken Mcdonald's, French Salad Dressing.
Snacks/Other:
Double Dark Chocolate Nutrition Bar.
more...
6331 kcal
Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Hiking - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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