Weigh In record (no journal entry) for 17 January 2016
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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880 kcal
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Fat: 25.17g | Prot: 34.27g | Carb: 125.96g.
Breakfast: Bleib Gesund Mango-Streifen, Seitenbacher Frühstücksmüsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, Bananen, Cappuccino, Tangerinen (Mandarinen). Lunch: Line Mozarella, GutBio Mehrkornbrot, Schmalz. more...
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2730 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Dance (square dancing) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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