__dashka~~'s Journal, 03 June 2024

99.6 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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315 kcal

Fat: 16.85g | Prot: 20.06g | Carb: 19.96g.   Breakfast: ФЭГ Огуречный Рассол, Белая Дача Зелень. Lunch: Эклер. Dinner: Level Kitchen Салат с Красной Рыбой, Шашлык Куриный. more...

2044 kcal

Activities & Exercise: Desk Work - 4 hours, Studying - 2 hours, Cardio - 1 hour, Walking (moderate) - 3/mph - 2 hours and 46 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 44 minutes. more...