Weigh In record (no journal entry) for 17 January 2016
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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1036 kcal
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Fat: 37.76g | Prot: 59.49g | Carb: 111.17g.
Breakfast: Kellogg's Special K Chocolat Noir, Pâturages Lait Demi-Écrémé, Senseo Café. Lunch: Salade Verte, Fleury Michon Le Supérieur sans Couenne, Casino Blanc de Dinde, Richesmonts la Raclette de Caractère, Vinaigrette, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Carrefour Lait Demi Écrémé, Kellogg's Special K Chocolat Noir. more...
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1868 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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