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I started with the 13day diet on the 15th of Jan and lost 3.1kg thus far. Hope I can continue with this strenuous diet up until the end. only 11 days left. Gosh :(
Diet Calendar Entry for 17 January 2016:
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435 kcal
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Fat: 20.12g | Prot: 31.55g | Carb: 35.17g.
Breakfast: Coffee (Instant Powder), Toasted Whole Wheat Bread (Commercial). Lunch: Green Peppers (Chopped, Frozen), Lettuce, Cucumber (with Peel), Tomatoes, Hard-Boiled Egg, Hard-Boiled Egg. Dinner: Green Peppers (Chopped, Frozen), Cucumber (with Peel), Lettuce, Fresh Ham. Snacks/Other: Bonaqua Pump. more...
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