Weigh In record (no journal entry) for 17 January 2016
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152.8 lb
Lost so far: 19.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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300 kcal
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Fat: 9.10g | Prot: 20.32g | Carb: 33.33g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Nesquik Cacao en Polvo, Hacendado Leche de Soja, Hacendado Quesitos Light, Mercadona Panecillo Pulga. more...
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losing 1.5 lb a week
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